Creating the Ultimate Hockey Player: Learn the Secrets and Tricks Used by the Best Professional Hockey Players and Coaches to Improve Their Conditioning, Nutrition, and Mental Toughness

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To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

This book will provide you with the following:

-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization se

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Going Top Shelf: An Anthology of Canadian Hockey Poetry

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Here, gathered in one collection for the first time, are Canada's best hockey poems and song lyrics. Included are works by such outstanding Canadian poets as Michael Ondaatje, Al Purdy, Margaret Avison, Don Gutteridge and Lorna Crozier, and lyrics by The Tragically Hip, The Rheostatics, Kathleen Edwards, Stompin' Tom Connors and others. From 19th-century romantic poet Sir Charles G.D. Roberts to contemporary pop songstress Jane Siberry, the authors and songwriters in this entertaining anthology reflect an intriguing diversity of forms and literary expression. In all the poems, ice-or the sport that is played so extensively in Canada upon it-is used to express the ideas, beliefs and attitudes of this diverse group of Canadian authors. For the poetry scholar, for the lover of good music, for the hockey fan, this is a collection to be enjoyed. Indeed, Going Top Shelf is a literary "top shelf" of hockey poetry without equal.

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Tales from the Pittsburgh Penguins Locker Room: A Collection of the Greatest Penguins Stories Ever Told (Tales from the Team)

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Readers have the chance to meet the Pittsburgh Penguins, one of the wildest, wackiest, most wonderful sports franchises that ever waddled its way across North America. If Penguins fans are not shedding tears of sadness, they are crying for joy or simply laughing so hard they cannot stop. No franchise has survived more near-death experiences than this one, which twice went bankrupt and many times escaped the threat of relocation. In 1975, things were so tough that players had their postgame oranges taken away.

Nevertheless, they have persevered. Known across the league as lovable losers for its first 24 years, the team began the climb to the top in the 1990s, winning the Stanley Cup twice in that decade and once more in 2009. In Tales from the Pittsburgh Penguins Locker Room, sportswriter Joe Starkey takes fans inside the locker rooms, onto the team buses (including the one defenseman Bryan “Bugsy” Watson hijacked), and behind the personalities that have shaped Penguins hocke

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The Hockey Play Book: Teaching Hockey Systems

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The bible for hockey coaches at all levels of competition. The Hockey Play Book is a practical handbook for coaches seeking better players and better team-play. The book features systems for defensive, offensive and special-team situations, all accompanied by annotated, easy-to-understand diagrams. The systems range from conservative to aggressive -- some are intended for big, physical teams; others for fast-skating and highly skilled teams; and some work for both. Also included are teaching methods and drills for honing specific skills. The first challenge for every coach is to determine the abilities of each skater. The approach in The Hockey Play Book is effective with players of all ages and levels of ability. Coaches can match systems with team strategy, bringing a special creative magic to one of the fastest team sports in the world. The Hockey Play Book includes: 500 step-by-step diagrams Dozens of plays and skill-building drills Conservative and aggr

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Ice Hockey Nights in Europe

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This book is a must buy for any fan of ice hockey. It is a collection of stories, anecdotes, observations and rants from fans, from all over Europe, about the National Hockey League (NHL). ‘Ice Hockey Nights in Europe: The fans and their passion for the game’ seeks to demonstrate how dedicated fans are for ice hockey outside of North America. By posing eight simple questions, the book shows how much fans love and are willing to do for their chosen team. Fans from all 30 current NHL teams have contributed to the book. Contributions have been sent from all over Europe: Bulgaria, Croatia, Czech Republic, Denmark, Finland, France, Germany, Iceland, Italy, Latvia, Norway, Poland, Republic of Ireland, Slovakia, Slovenia, Sweden as well as British representation from England, Northern Ireland, Scotland and Wales. Questions posed in the book include ‘what are your highlights and lowlights for your team?’, ‘which team or teams do you love to hate?’, ‘what is your biggest sacri

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Straight Up and Personal: The World According to Grapes

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There's no holding him back.
     Known for his opinions--and unabashed expression of them--Don Cherry has been causing debate for decades. Topics on "Coach's Corner" sometimes veer away from sports and on to other matters that are near and dear to Cherry's heart: the war in Afghanistan and politics, among many others.
     In Straight Up and Personal, Cherry shares his thoughts on a broader range of issues than he ever has before. He shares some of his personal experiences on and off the ice, and offers the lessons he's learned along the way. This is Don Cherry: straight up and personal.

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So You Want Your Kid to Play Pro Hockey?

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Less than 0.001% of all kids that start playing hockey will play a single game in the NHL. Those lucky enough to come close will experience a world filled with incredible highs and perilous lows. "So You Want Your Kid to Play Pro Hockey" takes the reader on a journey through the various levels of hockey to learn about politics, misconceptions, predators and hazing, drug addiction and alcohol abuse, and several other cultural intricacies. Learn about the differences between the NCAA and Major Junior, what hockey is like in the Southern U.S. and Eastern Europe, and why the process is more important than the end result. Experience the game of hockey from a new perspective. Strap on the gear, get beneath the helmet and take an uncensored peek at hockey’s truly unique culture.

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King of Russia: A Year in the Russian Super League

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A revealing look inside the Russian Super League by its first Canadian coach.

Until now no Canadian had penetrated the coaching ranks of Russian hockey, but the year after the NHL lockout, Dave King became head coach of the Metallurg Magnitogorsk. From the beginning, King, Canada’s long-time national coach and former coach of both the Flames and Blue Jackets, realized he was in for an adventure. His first meeting with team officials in a Vienna hotel lobby included six fast-talking Russians and the “bag-man” — assistant general manager Oleg Kuprianov, who always carried a little black bag full of U.S. one hundred dollar bills.

The mission seemed simple enough: keep the old Soviet style combination play on offence, but improve the team’s defensive play — and win a Russian Super League Championship. Yet, as King’s diary of his time in Russia reveals, coaching an elite Russian team is anything but simple. King of Russia details the world of Russian hock

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River Monsters: True Stories of the Ones That Didn’t Get Away

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Because rivers and lakes are commonly turbid and murky, many creatures that live there are invisible to traditional wildlife film-makers. So although many people are familiar with the inhabitants of tropical reefs, and even the deep oceanic trenches, it is the water right under our noses that we know least about. And yet these creatures at the top of the freshwater food chain are every bit as spectacular-and dangerous-as those that prowl the oceans. Man-eating catfish in the Himalayas, wandering bullsharks in the rivers of Australia, man-sized super-piranhas that snack on the dangling genitals of swimmers in the Congo: these are only a few of the freshwater leviathans Jeremy Wade encounters in River Monsters: True Stories of the Ones That Didn't Get Away, the long-awaited book adaptation of Animal Planet's all-time highest-rated show.

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Hockey in Dayton (Images of Sports)

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In the 1950s, crowds that equaled half the city of Troy's population filled the newly constructed 3,900-seat Hobart Arena to watch the area's first hockey team, the Troy Bruins, take the ice. In the 1960s and 1970s, fans packed one of hockey's great "barns," Hara Arena, to watch the Dayton Gems become one of the more well-known and successful franchises in all of professional hockey. In the 1990s and 2000s, it was the Dayton Bombers that reignited the area's love for hockey. Hockey in Dayton tells the story of the teams, players, people, and events that have permanently frozen hockey's place in the history of Dayton area sports.

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Hawkeytown: Chicago Blackhawks' Run for the 2010 Stanley Cup

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After nearly half a century, the Stanley Cup again belongs to Chicago and fans can now bring all their memories of the Blackhawks' run home with this unique keepsake. Filled with full-color images and stories about the championship season, Hawkeytown is a must-have for fans that have finally seen the Hawks' 49-year championship drought come to an end.

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Tampa Bay Lightning Trivia Crossword Puzzle and Word Search Book

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This new multi-puzzle book will delight both existing fans and new puzzle enthusiasts as they discover this timeless and unique collection of entertainment. These puzzles are designed to keep you challenged and engaged, so sharpen your pencils and get ready! You get both crossword and word search puzzles in the same book! We have included 3 copies of each puzzle so you can share with family and friends. The Journal of the American Medical Association (JAMA) finds that cognitive puzzles such as crosswords "can bolster the mind in the same way that physical exercise protects and strengthens the body." The following puzzles are included in this edition: Centers Crossword Puzzle Centers Word Search Puzzle Wings Crossword Puzzle Wings Word Search Puzzle Defense Crossword Puzzle Defense Word Search Puzzle Goalies Crossword Puzzle Goalies Word Search Puzzle Coaches Crossword Puzzle Coaches Word Search Puzzle All-Time Greats Crossword Puzzle All-Time Greats Word Search

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Hockey Abstract Presents... Stat Shot

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Making advanced stats simple, practical, and fun for hockey fans
Advanced stats give hockey’s powerbrokers an edge, and now fans can get in on the action. Stat Shot is a fun and informative guide hockey fans can use to understand and enjoy what analytics says about team building, a player’s junior numbers, measuring faceoff success, recording save percentage, the most one-sided trades in history, and everything you ever wanted to know about shot-based metrics. Acting as an invaluable supplement to traditional analysis, Stat Shot can be used to test the validity of conventional wisdom, and to gain insight into what teams are doing behind the scenes — or maybe what they should be doing.
Whether looking for a reference for leading-edge research and hard-to-find statistical data, or for passionate and engaging storytelling, Stat Shot belongs on every serious hockey fan’s bookshelf.

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Brett

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In a frank and revealing autobiography, NHL goal setter Brett Hull tells what it has been like growing up in the shadow of his famous father Bobby. A pudgy, reluctant athlete when he was young, Brett's career flagged at first, but finally Brett rallied to become one of hockey's elite performers.

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The Riverton Rifle: My Story — Straight Shooting on Hockey and on Life

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“It all comes down to making the right life choices,” says the NHL’s legendary Reggie Leach, and this intimate biography lays bare the decisions that led him to become one of the best snipers in hockey history. Nicknamed the Riverton Rifle for his thrilling speed and deadly shooting skills, Leach overcame a childhood marked by poverty and racism to rise through the NHL, playing for the Stanley Cup-winning 1975 Philadelphia Flyers. Through Leach’s own recollections, The Riverton Rifle traces his trajectory from humble beginnings to NHL stardom, and follows the dramatic fall caused by his drinking problem and his subsequent rebirth as a successful businessman, family man, and pillar of the Aboriginal community.

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PITCO 60152001 Ignition Spark Control

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60152001, CONTROL, IGNITION SPARK. Pitco Genuine OEM replacement part. Pitco has been producing industry-leading frying equipment with a track record of excellence. Use genuine OEM parts for safety reliability and performance.

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My Last Fight: The True Story of a Hockey Rock Star

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Looking back on a memorable career, Darren McCarty recounts his time as one of the most visible and beloved members of the Detroit Red Wings as well as his personal struggles with addiction, finances, and women and his daily battles to overcome them. As a member of four Red Wings’ Stanley Cup–winning teams, McCarty played the role of enforcer from 1993 to 2004 and returning again in 2008 and 2009. His “Grind Line” with teammates Kris Draper and Kirk Maltby physically overmatched some of the best offensive lines in the NHL, but he was more than just a brawler: his 127 career goals included several of the highlight variety, including an inside-out move against Philadelphia in the clinching game of the 1997 Stanley Cup Finals. As colorful a character as any NHL player, he has arms adorned with tattoos, and he was the lead singer in the hard rock band Grinder during the offseason. Yet this autobiography details what may have endeared him most to his fans: the honest, open way he ha

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The Traditional Bowyer's Bible, Volume 1

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The Traditional Bowyer's Bible series includes three essential volumes filled with history, humor, and practical advice. Invaluable information for anyone interested in the age-old lure of archery.

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Scotty Bowman: A Life in Hockey

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When people wonder who the quintessential hockey coach is, only one name comes to mind-Scotty Bowman. As tough and unyielding as the sport itself and as aggressive and strategic as a general at war, Scotty Bowman typifies the no-nonsense attitude necessary for success in today's NHL. In a career rife with controversy, Bowman is often feared but always respected by the legions of players who have toiled under his reign. Scotty Bowman: A Life in Hockey traces the career of one of hockey's most intriguing characters. Every aspect of Bowman's rollercoaster career is highlighted, from his early playing career through his record-breaking Stanley Cup victories. Following his thrilling time with the Montreal Canadiens, the difficult years with the Buffalo Sabres, and up to the Red Wings' historic first Stanley Cup success since 1955, Douglas Hunter (author of A Breed Apart) chronicles the joyous victories and the disappointing upsets.

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Leviathan: The History of Whaling in America

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“The best history of American whaling to come along in a generation.”—Nathaniel Philbrick This “engrossing account ... at once grand and quirky, entertaining and informative” (Publishers Weekly) delivers the fascinating 300-year history of American whaling, integrating literary, social, and economic history into an epic account of this once-vital industry. .

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Remembering Detroit's Olympia Stadium (Images of America)

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For over a half century Olympia Stadium was THE entertainment venue in Detroit. Almost every major sports and entertainment event was played there. The major tenant was the Detroit Red Wings. Most of the major touring ice shows also skated at the Olympia; great entertainers such as Elvis, the Beatles, KISS, Isaac Hayes, Alice Cooper, Lawrence Welk, John Denver, the Lone Ranger, and the Globetrotters stopped by to perform. In Remembering Detroit's Olympia Stadium, the author leads the reader on a fascinating journey, through the use of over 200 historic photographs, allowing us a glimpse into that building on Grand River and McGraw that was a second home to many. This volume also features the people behind the scenes who made the popcorn, cleaned the ice, sold drinks and food; took your tickets; saw you to your seats. The media, which reported the events on radio, TV, and in the newspapers, and the Red Wing Alumni who have been skating for over 40 years in old timers games rising money

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Backpacker The National Parks Coast to Coast: 100 Best Hikes

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Explore the crystal clear waters on the Summit Lakes Trail at Lassen Volcanic National Park, take in the expansive views at Shenandoah National Park’s Old Rag Mountain, or traverse the sandstone cliffs at Angel’s Landing in Zion National Park. Choose your adventure from any of the forty-four national parks profiled throughout the book. This book delivers jaw-dropping photos, detailed hike descriptions and maps, ranger essays, and more, all of which combine to create an intimate look at the best our national parks have to offer.

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The Goal: Bobby Orr and the Most Famous Goal in Stanley Cup History

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Book by Podnieks, Andrew

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Jacques Plante: The Man Who Changed the Face of Hockey

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The first full-scale biography of a legendary and award-winning NHL goalie who transformed the game.

“There are a lot of very good goalies, there are even a fair number of great goalies. But there aren’t many important goalies. And Jacques Plante was an important goalie.” Ken Dryden

On and off the ice Jacques Plante was a true original; he was extremely talented, boastful, defiant, mysterious, and complex. Throughout his tumultuous career as a goalie, he played for Montreal, New York, St. Louis, Toronto, Boston, and Edmonton. His contributions to and impact on the game were extensive and are reflected in today’s rules, equipment, and style of play. Thoroughly investigated through archival and primary research, and including interviews with figures such as Jean Béliveau, Henri Richard, Dickie Moore, and Scotty Bowman, this biography sheds light on one of the most pivotal figures in the history of hockey.


From the Hardcover edition.The firs

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Richard Brautigan's Trout Fishing in America, The Pill Versus the Springhill Mine Disaster, and In Watermelon Sugar

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An omnibus edition of three counterculture classics by Richard Brautigan that embody the spirit of the 1960s Trout Fishing in America is by turns a hilarious, playful, and melancholy novel that wanders from San Francisco through America's rural waterways; In Watermelon Sugar expresses the mood of a new generation, revealing death as a place where people travel the length of their dreams, rejecting violence and hate; and The Pill Versus the Springhill Mine Disaster is a collection of nearly 100 poems, first published in 1968.An omnibus edition of three counterculture classics by Richard Brautigan that embody the spirit of the 1960s Trout Fishing in America is by turns a hilarious, playful, and melancholy novel that wanders from San Francisco through America's rural waterways; In Watermelon Sugar expresses the mood of a new generation, revealing death as a place where people travel the length of their dreams, rejecting violence and hate; and The Pill Versus the Springhill Mine Disaster

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